About the Stress Management Workshop
Stress is often seen as a major threat to society, but is it really? Too much stress, too often, and negative stress beliefs can indeed cause problems. In this training you will learn to recognize stress for what it is and how to use it to your advantage. Based on scientific insights, this workshop offers interesting facts and tips for effective time management.
This training is for you as a professional striving to better understand and manage stress for improved well-being and productivity.