Science of sleep

Sleep is one of the most important elements when we talk about well-being. You can eat healthy food and exercise regularly, but if you don't sleep well you will never achieve optimal health. In this workshop you will learn what exactly sleep is, why you sleep and why sleep is so important. Together we will look at the things that keep you awake and how this affects you; both now and in the long term.

About the Science of Sleep training

Sleep is one of the most important elements when we talk about well-being. You can eat healthy food and exercise regularly, but if you don't sleep well you will never achieve optimal health. In this workshop you will learn what exactly sleep is, why you sleep and why sleep is so important. Together we will look at the things that keep you awake and how this affects you; both now and in the long term. This research-based workshop will let you experience the rhythm of sleep through drums.

Ready to improve your sleep and optimize your well-being? contact us today for more information about the Science of sleep workshop, and discover how to improve the quality of your sleep. Learn how to get the most out of your sleep!