Trainings & Workshops

Control your thoughts and behavior with breathing techniques, allowing you to optimize focus, performance and relaxation.

In this workshop, you will learn to communicate and collaborate effectively in a digital work environment, focusing on productivity and balance.

With the Talent Lab training you will discover your talents, learn to use them effectively in collaboration and communication, and improve team dynamics by leveraging each other's strengths.

Discover how to increase job happiness with practical tools and insights in "Thriving at Work."

The training focuses on results-oriented work, the distinction between being proactive and reactive, and offers tools for more inner peace, even with a busy schedule.

The workshop provides practical tips for building real connection and trust with your virtual team.

The workshop teaches how to recognize stress, turn it into productivity and create a supportive work environment for growth.

In the session, you will learn how your thoughts affect your view of the world and how you can use this to address problems.

This workshop focuses on your personal energy balance, identifies your energy givers and takers, and helps you create an immediately applicable Personal Energy Plan.

In "Embracing Differences," you will learn to recognize and reduce the role of unconscious biases in D&I from a neuroscience perspective.

In this presentation, Iris shares practical tips to reduce digital distractions, improve focus and boost creativity for more effective and meaningful work.

During this workshop, you will discover how showing empathy and compassion contributes to a positive work atmosphere and improved team communication and productivity