Roundtable recharge360
The DE&I round table at Recharge360 in October 2023 highlighted the importance of diversity and inclusion for vitality.
Blogs
Hydration can be learned
Hydration is crucial, coffee moderate. Water transports nutrients, coffee can be addictive and disturb sleep.
Determining the strength of your future state
Define your future state: clear purpose and why lead to better choices and success, both individually and in teams.
Mindset & energy: this is how you strengthen them!
Discover how energy and mindset affect your performance with the Energy Mindset Quadrant from "Work Smart Play Smart.
What team Recharge learned from going on trail
In the Spanish mountains, we learned about team building, letting go of comfort and being offline for relaxation and awareness.