Blogs

Discover how to make the most of your breaks: science-based tips to stay more energetic and healthy while at work.

Set priorities for success: in the evening or morning, write down your most important actions and values-driven goals, not just tasks.

Discover why working harder with focus and flow increases your productivity and enhances your job satisfaction.

Find out why you should start mind fitness today for more peace, less stress and better focus, with 15 reasons and practical tips

Discover the key to good sleep: reduce screen use and get enough rest - between 7 and 9 hours a night - for a healthier life.

Hidde de Vries on working smarter: focus, recharge, repeat at VitaliBlij podcast

In this interview, Hidde de Vries explains how to experience the #Recharge effect in one week.

Discover the power of altruism: a warm glow of happiness and less stress by doing something good for others, such as volunteering.

In the Spanish mountains, we learned about team building, letting go of comfort and being offline for relaxation and awareness.

This blog highlights the new way of working, discovers crucial fallacies about relaxation, defines the new relaxing and names the benefits.

With these work-at-home tips, you'll gain time for yourself, maintain inner peace and retain energy for everything that comes your way.

Working from home has become normal due to the corona crisis, with companies now more positive about working from home; advantages and disadvantages are