Blogs

Why pausing is vital

Discover how to make the most of your breaks: science-based tips to stay more energetic and healthy while at work.

Priority list vs. task list

Set priorities for success: in the evening or morning, write down your most important actions and values-driven goals, not just tasks.

Press Release: KICK OUT BURN OUT

KICK OUT BURN OUT: New approach to burnout prevention and recovery, targeting millennials, by Burn Out Poli and The Recharge Company.

Roundtable recharge360

The DE&I round table at Recharge360 in October 2023 highlighted the importance of diversity and inclusion for vitality.

Hydration can be learned

Hydration is crucial, coffee moderate. Water transports nutrients, coffee can be addictive and disturb sleep.