Blogs

Discover why working harder with focus and flow increases your productivity and enhances your job satisfaction.

Find out why you should start mind fitness today for more peace, less stress and better focus, with 15 reasons and practical tips

Discover the key to good sleep: reduce screen use and get enough rest - between 7 and 9 hours a night - for a healthier life.

Become the best, most vital version of yourself with the help of Recharge360.

KICK OUT BURN OUT: New approach to burnout prevention and recovery, targeting millennials, by Burn Out Poli and The Recharge Company.

The DE&I round table at Recharge360 in October 2023 highlighted the importance of diversity and inclusion for vitality.

Hydration is crucial, coffee moderate. Water transports nutrients, coffee can be addictive and disturb sleep.

Define your future state: clear purpose and why lead to better choices and success, both individually and in teams.

Discover how energy and mindset affect your performance with the Energy Mindset Quadrant from "Work Smart Play Smart.

In the Spanish mountains, we learned about team building, letting go of comfort and being offline for relaxation and awareness.

This blog highlights the new way of working, discovers crucial fallacies about relaxation, defines the new relaxing and names the benefits.

With these work-at-home tips, you'll gain time for yourself, maintain inner peace and retain energy for everything that comes your way.