Blogs

How does the brain work and what can you do for balance?

Discover how our brain functions and how balance between "monkey mind" and "professor" is essential for optimal performance and well-being.

Find out how F1 and the Marine Corps can strengthen your team | Listen now to our new podcast with Hidde de Vries

Find out in "Work Smart Play Smart" how to do more in less time and relax better with practical tips.

National Vitality Week emphasizes the importance of wellness in the workplace.

Discover why working harder with focus and flow increases your productivity and enhances your job satisfaction.

Find out why you should start mind fitness today for more peace, less stress and better focus, with 15 reasons and practical tips

Discover the key to good sleep: reduce screen use and get enough rest - between 7 and 9 hours a night - for a healthier life.

In this interview, Hidde de Vries explains how to experience the #Recharge effect in one week.

Discover the power of altruism: a warm glow of happiness and less stress by doing something good for others, such as volunteering.

Maintain your rhythm, plan tightly, stay connected, exercise and create a comfortable workspace for productive work at home.

Discover how the Recharge transforms your winter evenings from scrolling on social media to reading, exercising and quality time with friends!