Blogs

Discover how to turn good intentions into lasting habits by breaking patterns and integrating positive changes step by step

Discover how to make the most of your breaks: science-based tips to stay more energetic and healthy while at work.

Set priorities for success: in the evening or morning, write down your most important actions and values-driven goals, not just tasks.

Discover why working harder with focus and flow increases your productivity and enhances your job satisfaction.

Find out why you should start mind fitness today for more peace, less stress and better focus, with 15 reasons and practical tips

Discover the key to good sleep: reduce screen use and get enough rest - between 7 and 9 hours a night - for a healthier life.

Hidde de Vries on working smarter: focus, recharge, repeat at VitaliBlij podcast

In this interview, Hidde de Vries explains how to experience the #Recharge effect in one week.

Discover the power of altruism: a warm glow of happiness and less stress by doing something good for others, such as volunteering.

Maintain your rhythm, plan tightly, stay connected, exercise and create a comfortable workspace for productive work at home.

Discover how the Recharge transforms your winter evenings from scrolling on social media to reading, exercising and quality time with friends!

Optimize your night shift: proper nutrition, exercise, relaxation and powernaps for increased energy and well-being.