Discover why working harder with focus and flow increases your productivity and enhances your job satisfaction.
Find out why you should start mind fitness today for more peace, less stress and better focus, with 15 reasons and practical tips
Discover the key to good sleep: reduce screen use and get enough rest - between 7 and 9 hours a night - for a healthier life.
Hidde de Vries on working smarter: focus, recharge, repeat at VitaliBlij podcast
In this interview, Hidde de Vries explains how to experience the #Recharge effect in one week.
Ontdek de kracht van altruïsme: een warme gloed van geluk en minder stress door iets goeds te doen voor anderen, zoals vrijwilligerswerk.
Maintain your rhythm, plan tightly, stay connected, exercise and create a comfortable workspace for productive work at home.
Discover how the Recharge transforms your winter evenings from scrolling on social media to reading, exercising and quality time with friends!
Optimize your night shift: proper nutrition, exercise, relaxation and powernaps for increased energy and well-being.
Discover how your body responds to stress and learn effective ways to deal with it for a healthier lifestyle
Increase your productivity with the Pomodoro technique: discover how a focus hour takes your work to the next level.
Investment in employee wellbeing leads to higher productivity, performance and customer loyalty.