"How do you notice that you are heading toward burnout?" That was the first question of this interview with our founder Hidde de Vries on the TV program Body, Mind & Guilty Pleasures on Ziggo Sport. Watch the recording below.
In the short interview, Hidde explains the symptoms he himself experienced when he almost fell into burnout. He also saw the real symptoms in a friend and decided to turn his life around. Hidde literally went on a journey to recharge himself, to rechargen
Among other places, he went to a meditation resort in India. There he discovered the power of mindfulness and the effect of lifestyle on your energy. Hidde got such a boost there that he just thought: "How can I bring that back to our Western society?". He found the answer and you can now experience it in the Recharge Program.
